Areas of Focus

Sometimes we can find ourselves returning to familiar patterns — feeling anxious, self-critical, disconnected, or stuck in ways that are difficult to understand. Below are some of the areas I commonly work with in therapy and a place to explore what may resonate with your experience.

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What Brings People to Therapy

Therapy for the Inner Critic

Feeling like a voice inside keeps telling you that you're not doing enough, should be doing more, or that something about you isn't quite enough.

Somatic Therapy for Anxiety

Anxiety can live not only in thoughts, but also in the body through tension, restlessness, overwhelm, or feeling constantly on edge.

Feeling Disconnected From Yourself

Feeling numb, distant, or as though you are moving through life disconnected from yourself, your body, or other people.

Parts Work / IFS-Informed Therapy

Understanding different parts of yourself with curiosity rather than judgment.