Welcome
DYLAN JOHNSON
Licensed Professional Clinical Counselor #19854
Feeling overwhelmed by anxiety, stuck in old patterns, or unsure how to move forward? I help people build steadiness in both body and mind, quiet the inner critic, and understand the emotional patterns that keep them feeling stuck.
MY APPROACH
My approach to therapy is relational, somatic, and paced with care. I believe meaningful change happens through trust, safety, and a collaborative relationship. Our work begins by creating enough steadiness to explore what’s difficult, allowing deeper patterns related to grief, trauma, attachment, and self-relationship to unfold over time.
Throughout therapy, we pay attention not only to thoughts and emotions, but also to what’s happening in the body. I often invite clients to slow down and listen to their felt experience, using this awareness as a guide toward insight and change. I work primarily with adults, as well as couples and families.
My own lived experience informs a practice that is trauma-informed, body-accepting, and affirming. I am committed to offering a space that is inclusive, respectful, and attuned to the broader social and cultural contexts that shape our lives.
This work may be a good fit if you find yourself…
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Wanting space to gently explore past experiences that still feel present, without being rushed or pushed
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Noticing repeating patterns in relationships and feeling unsure how to change them
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Feeling emotionally overwhelmed, reactive, or depleted, even when you’re trying to cope
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Feeling isolated or disconnected and wanting support that feels attuned and grounding
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Struggling with a harsh inner critic or persistent self-doubt
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Interested in prioritizing your emotional well-being and open to thoughtful, ongoing work
My Services and Niches
INDIVIDUAL THERAPY
Individual therapy offers space to slow down, reconnect with yourself, and understand the patterns that shape how you think, feel, and relate. Our work often begins by strengthening the connection between body and mind, creating more steadiness and self-trust over time.
This work is often helpful if you’re navigating:
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anxiety, fear, or chronic stress
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the impact of past experiences that still feel present
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a harsh inner critic or ongoing self-doubt
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feeling disconnected from yourself or unsure how to move forward
I work with adults who are interested in depth-oriented, relational, and body-aware therapy that supports meaningful and lasting change.
COUPLES THERAPY
Couples therapy focuses on understanding the emotional and relational patterns that shape how partners connect, communicate, and respond to one another. Rather than assigning blame, our work brings curiosity to what happens between you, creating space for honesty, clarity, and repair.
Couples often seek this work when navigating:
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intimacy or trust concerns
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recurring conflict or miscommunication
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major life transitions or stressors
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feeling emotionally distant or disconnected
The goal is to help partners feel more understood, responsive, and aligned over time.
FAMILY THERAPY
Family therapy provides a space to explore relational dynamics with care and curiosity. Together, we work to understand how patterns of communication, stress, and emotion move through the family system, often opening the door to new perspectives and more supportive ways of relating.
This work can support families who want to:
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address ongoing tension or conflict
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improve communication and understanding
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respond more thoughtfully to stress or change
